Join us as we celebrate the 8th anniversary of our Kardia community with a community themed 10-minute Guided Meditation.
Music: Ambient
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes

In our unedited Cottage Series, join us for 10-minute of guided meditation focusing on your favourite things.
Music: No music.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.

In our unedited Cottage Series, join us for 20-minute of guided meditation and breath work.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 20-minutes.

In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.

In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.

In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on practising patience.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.

During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Mu...

During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Mu...

In day 7 of our 7-Day Goal Setting Meditation Series culminate our practice by looking at what in our lives might be holding us back. We examine what habits we can clear away to create more space to step into our new self and new goals for the new year.
Music: Ambient
Equipment: pillow or blanket...

In day 6 of our 7-Day Goal Setting Meditation Series we examine the steps and process we need to take to reach our new year goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram t...

In day 5 of our 7-Day Goal Setting Meditation Series we focus on the importance of being conscious and consistent when it comes to our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from ...

In day 4 of our 7-Day Goal Setting Meditation Series we will look at what it takes to build focus and commitment towards our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram ...

In day 3 of our 7-Day Goal Setting Meditation Series we will look plant the seeds of our goals and visualize ourselves living the life of our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphic...

In day 2 of our 7-Day Goal Setting Meditation Series we will look to the future and vision what our life might look like in 10 years, and scale that back to the present year and what actions we need to take.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, y...

Join us as we start the year with a series of 7 goal setting meditations designed to help you get clear on your goals and actions for the new year. Today we will examine what the domains of health, personal life, and career mean to us, and get clear about what we want, and don't want.
Music: Ambi...

Join us for a holiday themed 10-minute Guided Meditation.
Music: Pentatonix
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes

During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Mu...

Join us as we celebrate the 7th anniversary of our Kardia community with a community themed 10-minute Guided Meditation.
Music: No Music
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes

In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on preparing you for a good nights sleep.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.

A 5-minute guided meditation to get you ready for the start line of your running race.
Equipment: Yoga mat, yoga block optional.
Time: 5-minutes.

A 5-minute guided meditation that focuses on preparing you for a good nights sleep.
Equipment: Yoga mat, yoga block optional.
Time: 5-minutes.

A 5-minute guided meditation to foster relaxation.
Equipment: Yoga mat, yoga block and blanket optional.
Time: 5-minutes.

A 5-minute guided meditation to get you ready for the start line of your running race.
Equipment: Yoga mat, yoga block optional.
Time: 5-minutes.

A 5-minute guided meditation that focuses on preparing you for a good nights sleep.
Equipment: Yoga mat, yoga block optional.
Time: 5-minutes.