7-Day Goal Setting Meditation Series: Day 7
Meditation
•
9m 49s
In day 7 of our 7-Day Goal Setting Meditation Series culminate our practice by looking at what in our lives might be holding us back. We examine what habits we can clear away to create more space to step into our new self and new goals for the new year.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram to record your thoughts following the session.
Time: 10 Minutes
Up Next in Meditation
-
7-Day Goal Setting Meditation Series:...
In day 6 of our 7-Day Goal Setting Meditation Series we examine the steps and process we need to take to reach our new year goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram t... -
7-Day Goal Setting Meditation Series:...
In day 5 of our 7-Day Goal Setting Meditation Series we focus on the importance of being conscious and consistent when it comes to our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from ... -
7-Day Goal Setting Meditation Series:...
In day 4 of our 7-Day Goal Setting Meditation Series we will look at what it takes to build focus and commitment towards our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram ...
