Register today and enjoy 7-days free!
$26.99 a month after 7-day free trial

We are thrilled to share Kardia's yoga, cycling, strength training, and meditation classes with you in your own home or anywhere in the world.

Unlimited Motivation - Anytime, Anywhere

Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Do one video by itself or piece them together to build your own practice and training program.

Watch workouts and access content on multiple screens - mobile, tablet, or desktop. That's unlimited motivation, on-demand - anytime, anywhere.

Meet Your Trainer

Heather Gardner is a leading group fitness expert, marathon runner, cycling coach, yoga instructor, and Half Ironman distance triathlete. A published author with Human Kinetics, Heather is recognized for her dynamic and inclusive approach to active living.

Heather has over two decades of experience in the fitness and wellness industry and is recognized by Impact Magazine as one of Canada’s Top 50 Fitness Trainers. As the resident fitness expert on CHCH Morning Live, Heather enjoys supporting athletes at every level set and rock their fitness goals.

Watch on your Television

Watch on your Computer