7-Day Goal Setting Meditation Series: Day 4
Meditation
•
8m 54s
In day 4 of our 7-Day Goal Setting Meditation Series we will look at what it takes to build focus and commitment towards our goals.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram to record your thoughts following the session.
Time: 9 Minutes
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