7-Day Goal Setting Meditation Series: Day 2
Meditation
•
11m
In day 2 of our 7-Day Goal Setting Meditation Series we will look to the future and vision what our life might look like in 10 years, and scale that back to the present year and what actions we need to take.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram to record your thoughts following the session.
Time: 12 Minutes
Up Next in Meditation
-
7-Day Goal Setting Meditation Series:...
Join us as we start the year with a series of 7 goal setting meditations designed to help you get clear on your goals and actions for the new year. Today we will examine what the domains of health, personal life, and career mean to us, and get clear about what we want, and don't want.
Music: Ambi... -
10 Min Holiday Themed Meditation
Join us for a holiday themed 10-minute Guided Meditation.
Music: Pentatonix
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes -
50 Min Meditate and Restore Studio Se...
During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Mu...
