50 Min Meditate and Restore Studio Series 1
Meditation
•
47m
During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Music: Ambient
Time: 50-minutes
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