Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

10 Min 7th Anniversay Community Themed Meditation

Meditation • 10m

Up Next in Meditation

  • 10 min Sleep Meditation Studio Series

    In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on preparing you for a good nights sleep.
    Music: Ambient.
    Equipment: Yoga mat, yoga block optional.
    Time: 10-minutes.

  • 5 min Race Morning Meditation 2

    A 5-minute guided meditation to get you ready for the start line of your running race.
    Equipment: Yoga mat, yoga block optional.
    Time: 5-minutes.

  • 5 min Sleep Meditation 2

    A 5-minute guided meditation that focuses on preparing you for a good nights sleep.
    Equipment: Yoga mat, yoga block optional.
    Time: 5-minutes.