10 Min Women’s History Month Meditation 2
Meditation
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11m
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.
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10 Min Women’s History Month Meditati...
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 Min Patience Meditation Studio Series
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on practising patience.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
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50 Min Meditate and Restore Studio Se...
During this 50-minute class you will explore a combination of gentle Pranayama (breath-work), slow-paced Restorative Yoga (all levels and using pillows and blankets from home), and guided Meditation. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
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