Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

Start your free trial Learn more

Already subscribed? Sign in

5 min Race Morning Meditation 1

Meditation • 5m 10s

A 5-minute guided meditation to get you ready for the start line of your running race.
Equipment: Yoga mat, yoga block optional.
Time: 5-minutes.

Up Next in Meditation

  • 5 min Sleep Meditation 1
    05:17
    5 min Sleep Meditation 1

    5 min Sleep Meditation 1

    A 5-minute guided meditation that focuses on preparing you for a good nights sleep.
    Equipment: Yoga mat, yoga block optional.
    Time: 5-minutes.

  • 5 min Body Scan Meditation
    05:11
    5 min Body Scan Meditation

    5 min Body Scan Meditation

    A 5-minute guided meditation that focuses on full body relaxation.
    Equipment: Yoga mat, yoga block optional.
    Time: 5-minutes.

×