10-Minute Kardia Quickies
Looking for a short workout to break up your day or stack with another workout - this is the place! Yoga, cycling, strength, and meditation - everything here is only 10-minutes long!
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10 Min Holiday Themed Meditation
Join us for a holiday themed 10-minute Guided Meditation.
Music: Pentatonix
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes -
10 Min 7th Anniversay Community Themed Meditation
Join us as we celebrate the 7th anniversary of our Kardia community with a community themed 10-minute Guided Meditation.
Music: No Music
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes -
10 Min Pre-Run Warm-Up Studio Series 5
In our unedited Studio Series, join us for a 10-min dynamic warm-up before you head out to crush those km.
Music: No Music
Equipment: Yoga Mat
Time: 10-Minutes -
10 Min Chair Yoga Studio Series 2
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
10 Min Chair Yoga Studio Series 3
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Music: Ambient
Equipment: Sturdy chair.
Time: 10-minutes. -
10 Min Post-Run Stretch Studio Series 1
In our unedited Studio Series, join us for a 10-min post-run static stretch cool-down to show that body some love after crushing those km.
Music: Pop
Equipment: Yoga Mat
Time: 10-Minutes -
10 min Full Body HIIT Studio Series 1
In our unedited Studio Series, join us for this 10-minute full body High Intensity Interval class.
Equipment: Yoga mat.
Time: 10-minutes. -
10 min Neck and Back Roll Out
A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes -
10 min Hill Ride Studio Series 1
In our unedited Studio Series, join us for a 10-minute hill. Time to dig deep for one long climb.
Equipment: Indoor cycling bike or trainer
Time: 10-minutes -
10 min Calves and Shins Roll Out
A 10-minte Roll Out for your calves and shins using Yoga Tune Up balls.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes -
10 min Core Strength 1
Join us on the floor for a 10-minute High Intensity Interval core workout.
Equipment: Yoga mat.
Time: 10-minutes. -
10 min Chair Yoga
A 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
10 min Feet Roll Out
A 10-minte Roll Out for your feet using Yoga Tune-Up balls.
Equipment: Yoga mat, Yoga Tune-Up balls.
Time: 10-minutes. -
10 min Quads, Hamstrings, and Glutes Roll Out
A 10-minte Roll Out for quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes. -
10 min Lower Body Roll Out
A 10-minte Roll Out for your quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, Yoga Tune-Up balls, foam roller.
Time: 10-minutes.
