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10 min Quads, Hamstrings, and Glutes Roll Out

10-Minute Kardia Quickies • 10m

A 10-minte Roll Out for quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes.

Up Next in 10-Minute Kardia Quickies

  • 10 min Lower Body Roll Out
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    10 min Lower Body Roll Out

    10 min Lower Body Roll Out

    A 10-minte Roll Out for your quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
    Equipment: Yoga mat, Yoga Tune-Up balls, foam roller.
    Time: 10-minutes.

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