10-Minute Kardia Quickies
Looking for a short workout to break up your day or stack with another workout - this is the place! Yoga, cycling, strength, and meditation - everything here is only 10-minutes long!
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10-Min Resistance Band Upper Body Workout 6
Join us for a 10-minute upper body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
10-Min Resistance Band Full Body Workout 5
Join us for a 10-minute full body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
10-Min Resistance Band Lower Body Workout 4
Join us for a 10-minute lower body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
10 Min Lower Body Strength Workout with Weights for Pride
Join us for this 10-minute lower-body strength workout with weights for Pride.
Music: Hits from 2SLQBTQ+ allies and revolutionaries
Equipment: Yoga mat and medium to heavy weights.
Time: 10-minutes -
10 Min Full Body Bodyweight Strength Workout for Pride
Join us for this 10-minute full-body body weight workout for Pride.
Music: Hits from 2SLQBTQ+ allies and revolutionaries
Equipment: Yoga mat.
Time: 10-minutes -
10 Min Arms and Shoulders Workout with Weights to Ru Paul for Pride
Join us for this 10-minute Arms and Shoulders Workout with Weights.
Music: Hits from Ru Paul and Ru Paul's Drag Race
Equipment: Yoga mat, medium weights.
Time: 10-minutes -
10 Min Full Body Strength for Runners Workout with Weights
Join us for a 10-minute runner’s full body strength workout using weights.
Music: No music
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
10 Min Strength for Runners Core Workout with Weights
Join us for a 10-minute runner’s core workout using weights.
Music: No music
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
10 Min Disney Moana Soundtrack Core Workout with Weights Studio Series 6
Join us for this 10-minute Core strength workout with weights to songs from Disney's Moana.
Music: Disney's Moana Soundtrack
Equipment: Yoga mat. Light-Medium weight.
Time: 10-minutes. -
10 Min Low Impact Core Interval Workout with Body Weight 3
Join us on the floor for a 10-minute low impact core interval workout using body weight.
Equipment: Yoga mat.
Music: Pop
Time: 10-minutes. -
10 Min Calming Meditation
In our unedited Cottage Series, join us for 10-minute of guided meditation focusing on your favourite things.
Music: No music.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 Min Gentle Flow 4
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: None
Time: 10-minutes. -
10 Min Gentle Flow 3
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, Yoga Strap.
Music: None
Time: 10-minutes. -
10 min Gentle Yoga Flow 1
In our unedited Studio Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: Ambient
Time: 10-minutes. -
10 Min Full Body HIIT 10
In our unedited Cottage Series, join us for this 10-minute full body High Intensity Interval class using your body weight.
Music: No music
Equipment: Yoga mat.
Time: 10-minutes. -
10 Min Strength for Runners and Cyclists 3
Improve your running/riding, while building strength and stability in this 10-minute low impact full body workout. Not an endurance athlete? This low impact strength workout will be great for you too!
Music: Pop.
Equipment: Mat.
Time: 10-minutes. -
10 Min Women’s History Month Meditation 2
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 Min Women’s History Month Meditation 1
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on Women’s History Month.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 Min WHM Britney Spears Upper Body HIIT with Weights 4
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Britney Spears.
Equipment: Yoga mat, hand weights.
Music: Britney Spears
Time: 10-minutes. -
10 Min WHM Megan Thee Stallion Upper Body HIIT with Weights 3
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Megan Thee Stallion.
Equipment: Yoga mat, hand weights.
Music: Megan Thee Stallion. Explicit Lyrics.
Time: 10-minutes. -
10 Min WHM Rihanna Upper Body HIIT with Weights 2
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Rhianna.
Equipment: Yoga mat, hand weights.
Music: Rihanna
Time: 10-minutes. -
10 Min WHM Lizzo Upper Body HIIT with Weights 1
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Lizzo.
Equipment: Yoga mat, hand weights.
Music: Lizzo
Time: 10-minutes. -
10 Min Patience Meditation Studio Series
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on practising patience.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 min Sleep Meditation Studio Series
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on preparing you for a good nights sleep.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.
