Live stream preview
10 Min Full Body Bodyweight Strength Workout for Pride
10-Minute Kardia Quickies
•
10m
Join us for this 10-minute full-body body weight workout for Pride.
Music: Hits from 2SLQBTQ+ allies and revolutionaries
Equipment: Yoga mat.
Time: 10-minutes
Up Next in 10-Minute Kardia Quickies
-
10 Min Arms and Shoulders Workout wit...
Join us for this 10-minute Arms and Shoulders Workout with Weights.
Music: Hits from Ru Paul and Ru Paul's Drag Race
Equipment: Yoga mat, medium weights.
Time: 10-minutes -
10 Min Full Body Strength for Runners...
Join us for a 10-minute runner’s full body strength workout using weights.
Music: No music
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
10 Min Strength for Runners Core Work...
Join us for a 10-minute runner’s core workout using weights.
Music: No music
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes.
