Live stream preview
10 Min Low Impact Core Interval Workout with Body Weight 3
10-Minute Kardia Quickies
•
10m
Join us on the floor for a 10-minute low impact core interval workout using body weight.
Equipment: Yoga mat.
Music: Pop
Time: 10-minutes.
Up Next in 10-Minute Kardia Quickies
-
10 Min Calming Meditation
In our unedited Cottage Series, join us for 10-minute of guided meditation focusing on your favourite things.
Music: No music.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 Min Gentle Flow 4
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: None
Time: 10-minutes. -
10 Min Gentle Flow 3
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, Yoga Strap.
Music: None
Time: 10-minutes.