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10 Min Gentle Flow 3
10-Minute Kardia Quickies
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10m
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, Yoga Strap.
Music: None
Time: 10-minutes.
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10 min Gentle Yoga Flow 1
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Equipment: Yoga Mat, block optional.
Music: Ambient
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In our unedited Cottage Series, join us for this 10-minute full body High Intensity Interval class using your body weight.
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Improve your running/riding, while building strength and stability in this 10-minute low impact full body workout. Not an endurance athlete? This low impact strength workout will be great for you too!
Music: Pop.
Equipment: Mat.
Time: 10-minutes.
