10 Min WHM Rihanna Upper Body HIIT with Weights 2
10-Minute Kardia Quickies
•
9m 56s
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Rhianna.
Equipment: Yoga mat, hand weights.
Music: Rihanna
Time: 10-minutes.
Up Next in 10-Minute Kardia Quickies
-
10 Min WHM Lizzo Upper Body HIIT with...
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Lizzo.
Equipment: Yoga mat, hand weights.
Music: Lizzo
Time: 10-minutes. -
10 Min Patience Meditation Studio Series
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on practising patience.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes. -
10 min Sleep Meditation Studio Series
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on preparing you for a good nights sleep.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.