Live stream preview
10 min Sleep Meditation Studio Series
10-Minute Kardia Quickies
•
10m
In our unedited Studio Series, join us for a 10-minute guided meditation that focuses on preparing you for a good nights sleep.
Music: Ambient.
Equipment: Yoga mat, yoga block optional.
Time: 10-minutes.
Up Next in 10-Minute Kardia Quickies
-
10 Min Holiday Themed Meditation
Join us for a holiday themed 10-minute Guided Meditation.
Music: Pentatonix
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes -
10 Min 7th Anniversay Community Theme...
Join us as we celebrate the 7th anniversary of our Kardia community with a community themed 10-minute Guided Meditation.
Music: No Music
Equipment: Yoga Mat, Yoga Block or Pillow
Time: 10-Minutes -
10 Min Pre-Run Warm-Up Studio Series 5
In our unedited Studio Series, join us for a 10-min dynamic warm-up before you head out to crush those km.
Music: No Music
Equipment: Yoga Mat
Time: 10-Minutes
