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10 Min Pre-Run Warm-Up Studio Series 5
10-Minute Kardia Quickies
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10m
In our unedited Studio Series, join us for a 10-min dynamic warm-up before you head out to crush those km.
Music: No Music
Equipment: Yoga Mat
Time: 10-Minutes
Up Next in 10-Minute Kardia Quickies
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10 Min Chair Yoga Studio Series 2
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
10 Min Chair Yoga Studio Series 3
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Music: Ambient
Equipment: Sturdy chair.
Time: 10-minutes. -
10 Min Post-Run Stretch Studio Series 1
In our unedited Studio Series, join us for a 10-min post-run static stretch cool-down to show that body some love after crushing those km.
Music: Pop
Equipment: Yoga Mat
Time: 10-Minutes
