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10 Min Post-Run Stretch Studio Series 1
10-Minute Kardia Quickies
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12m
In our unedited Studio Series, join us for a 10-min post-run static stretch cool-down to show that body some love after crushing those km.
Music: Pop
Equipment: Yoga Mat
Time: 10-Minutes
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10 min Full Body HIIT Studio Series 1
In our unedited Studio Series, join us for this 10-minute full body High Intensity Interval class.
Equipment: Yoga mat.
Time: 10-minutes. -
10 min Neck and Back Roll Out
A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes -
10 min Hill Ride Studio Series 1
In our unedited Studio Series, join us for a 10-minute hill. Time to dig deep for one long climb.
Equipment: Indoor cycling bike or trainer
Time: 10-minutes
