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10 min Hill Ride Studio Series 1
10-Minute Kardia Quickies
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11m
In our unedited Studio Series, join us for a 10-minute hill. Time to dig deep for one long climb.
Equipment: Indoor cycling bike or trainer
Time: 10-minutes
Up Next in 10-Minute Kardia Quickies
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10 min Calves and Shins Roll Out
A 10-minte Roll Out for your calves and shins using Yoga Tune Up balls.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes -
10 min Core Strength 1
Join us on the floor for a 10-minute High Intensity Interval core workout.
Equipment: Yoga mat.
Time: 10-minutes. -
10 min Chair Yoga
A 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes.
