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10 min Core Strength 1
10-Minute Kardia Quickies
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9m 27s
Join us on the floor for a 10-minute High Intensity Interval core workout.
Equipment: Yoga mat.
Time: 10-minutes.
Up Next in 10-Minute Kardia Quickies
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10 min Chair Yoga
A 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
10 min Feet Roll Out
A 10-minte Roll Out for your feet using Yoga Tune-Up balls.
Equipment: Yoga mat, Yoga Tune-Up balls.
Time: 10-minutes. -
10 min Quads, Hamstrings, and Glutes ...
A 10-minte Roll Out for quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes.
