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10 min Calves and Shins Roll Out
10-Minute Kardia Quickies
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11m
A 10-minte Roll Out for your calves and shins using Yoga Tune Up balls.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes
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10 min Core Strength 1
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Equipment: Yoga mat.
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10 min Chair Yoga
A 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
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10 min Feet Roll Out
A 10-minte Roll Out for your feet using Yoga Tune-Up balls.
Equipment: Yoga mat, Yoga Tune-Up balls.
Time: 10-minutes.
