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10 min Neck and Back Roll Out
10-Minute Kardia Quickies
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10m
A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes
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Equipment: Indoor cycling bike or trainer
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Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
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10 min Core Strength 1
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Equipment: Yoga mat.
Time: 10-minutes.
