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10 Min Chair Yoga Studio Series 3
10-Minute Kardia Quickies
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10m
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Music: Ambient
Equipment: Sturdy chair.
Time: 10-minutes.
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10 Min Post-Run Stretch Studio Series 1
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Music: Pop
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10 min Full Body HIIT Studio Series 1
In our unedited Studio Series, join us for this 10-minute full body High Intensity Interval class.
Equipment: Yoga mat.
Time: 10-minutes. -
10 min Neck and Back Roll Out
A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes
