Strength
Meet us on the mat as we align, strengthen and tone during high-energy classes that mix upper- and lower-body strength training using body weight or free weights.
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15 Min Halloween Killer Core with Weights
For Halloween, join us for this 15-minute killer core workout to some SPOOK-tacular Halloween hits.
Equipment: 1 Weight
Music: Halloween hits
Time: 15-minutes. -
25 Min Full Body AMRAP Usher Themed class with Weights Studio Series 11
Join us for this 25-minute full body AMRAP (As Many Rounds As Possible) Usher Themed class using weights.
Music: Usher * Audio is loud
Equipment: Yoga mat. Weights.
Time: 25-minutes. -
20 Min Low Impact Core Interval Workout with Body Weight 3
Join us in our unedited Cottage Series, for a 20-minute low impact core interval workout using body weight.
Equipment: Yoga mat.
Music: No music.
Time: 20-minutes. -
20 Min Summer Paralympics HIIT with Weights Studio Series 9
Go for gold with our 20-minute Summer Paralympics inspired weights HIIT workout.
Equipment: Yoga mat, weights.
Music: Canadian Classics
Time: 20-minutes. -
20 Min Summer Olympics Body Weight HIIT 8
Go for gold with our 20-minute Summer Olympic inspired body weight HIIT workout.
Equipment: Yoga mat.
Music: Jock Jams
Time: 20-minutes. -
10 Min Full Body HIIT 10
In our unedited Cottage Series, join us for this 10-minute full body High Intensity Interval class using your body weight.
Music: No music
Equipment: Yoga mat.
Time: 10-minutes. -
25 Min Low Impact Lower Body Interval Workout with Body Weight 2
Join us in our unedited Cottage Series, for a 25-minute low impact lower body interval workout using body weight.
Equipment: Yoga mat.
Music: No music.
Time: 25-minutes. -
30 Min Full Body HIIT Express with Body Weight Studio Series 9
In our unedited Studio Series, join us for this 30-minute full High Intensity Interval class using body weight.
Equipment: Yoga mat.
Music: 1995 Dance Chart Toppers
Time: 30-minutes. -
50 Min Full Body HIIT + Flow Studio Series 7
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class using your body weight.
Music: Dance.
Equipment: Yoga mat.
Time: 50-minutes. -
15 Min Low Impact Lower Body Interval Workout with Body Weight 1
Join us on the floor for a 15-minute low impact lower body interval workout using body weight.
Equipment: Yoga mat.
Music: Pop
Time: 15-minutes. -
15 Min Low Impact Core Interval Workout with Body Weight 2
Join us on the floor for a 15-minute low impact core interval workout using body weight.
Equipment: Yoga mat.
Music: Pop
Time: 15-minutes. -
30 Min 00s Hip Hop Full Body HIIT with Weights 7
In our unedited Studio Series, join us for a 00s Hip Hop themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: 00’s Hip Hop (Explicit)
Time: 30-minutes -
45 Min WHM Jennifer Lopez Full Body HIIT Express with Weights 7
In our unedited Studio Series, join us for a Women's History Month series Jennifer Lopez themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Jennifer Lopez
Time: 45-minutes -
30 Min WHM Beyoncé Full Body HIIT with Weights 6
In our unedited Studio Series, join us for a Women's History Month series Beyoncé themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Beyoncé
Time: 30-minutes -
10 Min WHM Britney Spears Upper Body HIIT with Weights 4
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Britney Spears.
Equipment: Yoga mat, hand weights.
Music: Britney Spears
Time: 10-minutes. -
10 Min WHM Megan Thee Stallion Upper Body HIIT with Weights 3
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Megan Thee Stallion.
Equipment: Yoga mat, hand weights.
Music: Megan Thee Stallion. Explicit Lyrics.
Time: 10-minutes. -
30 Min Florence and The Machine Full Body HIIT with Weights 5
In our unedited Studio Series, join us for a Florence and The Machine themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Florence and The Machine
Time: 30-minutes -
10 Min WHM Rihanna Upper Body HIIT with Weights 2
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Rhianna.
Equipment: Yoga mat, hand weights.
Music: Rihanna
Time: 10-minutes. -
10 Min WHM Lizzo Upper Body HIIT with Weights 1
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Lizzo.
Equipment: Yoga mat, hand weights.
Music: Lizzo
Time: 10-minutes. -
45 Min WHM Miley Cyrus and Dua Lipa HIIT + Flow 6
This class is part of our Women’s History Month series. In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class with music by Miley Cyrus and Dua Lipa.
Music: Miley Cyrus and Dua Lipa. Explicit Lyrics.
Equipment: Yoga mat.
Time: 45-minutes. -
30 Min Full Body HIIT With Weights 4
In our unedited Studio Series, join us for a full body HIIT Express with weights.
Equipment: Yoga mat, free weights
Music: Pop
Time: 30-minutes -
50 Min Full Body HIIT + Flow Superbowl LV 2021 Studio Series 5
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class with music by The Weeknd and Miley Cyrus.
Music: The Weeknd and Miley Cyrus. Explicit Lyrics.
Equipment: Yoga mat.
Time: 50-minutes. -
30 Min Full Body HIIT With Weights 3
In our unedited Studio Series, join us for a full body HIIT Express with weights.
Equipment: Yoga mat, free weights
Music: Pop
Time: 30-minutes -
30 Min Full Body HIIT Express with Body Weight Studio Series 8
In our unedited Studio Series, join us for this 30-minute full body body weight High Intensity Interval class.
Equipment: Yoga mat.
Music: Club Bangers.
Time: 30-minutes.
