Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

50 Min Full Body HIIT + Flow Studio Series 7

Strength • 48m

Up Next in Strength

  • 15 Min Low Impact Lower Body Interval...

    Join us on the floor for a 15-minute low impact lower body interval workout using body weight.
    Equipment: Yoga mat.
    Music: Pop
    Time: 15-minutes.

  • 15 Min Low Impact Core Interval Worko...

    Join us on the floor for a 15-minute low impact core interval workout using body weight.
    Equipment: Yoga mat.
    Music: Pop
    Time: 15-minutes.

  • 30 Min 00s Hip Hop Full Body HIIT wit...

    In our unedited Studio Series, join us for a 00s Hip Hop themed full body HIIT Express with weights.
    Equipment: Light to medium hand weights, mat optional
    Music: 00’s Hip Hop (Explicit)
    Time: 30-minutes