Strength
Meet us on the mat as we align, strengthen and tone during high-energy classes that mix upper- and lower-body strength training using body weight or free weights.
-
15 Min Rufus Du Sol Themed Upper Body Workout
Join us for this 15-minute upper body workout using weights to songs from Rufus Du Sol.
Music: Rufus Du Sol
Equipment: Yoga mat. Medium and heavy free weights
Time: 15-minutes. -
15 Min Full Body Strength Workout using Body Weight
In our unedited Cottage Series, join us for this 15-minute full body interval class using your body weight.
Music: No music
Equipment: Yoga mat.
Time: 15-minutes. -
10 Min Full Body Strength Workout using Body Weight
In our unedited Cottage Series, join us for this 10-minute full body interval class using your body weight.
Music: No music
Equipment: Yoga mat.
Time: 10-minutes. -
10 Min Lower Body Strength Workout with Weights for Pride
Join us for this 10-minute lower-body strength workout with weights for Pride.
Music: Hits from 2SLQBTQ+ allies and revolutionaries
Equipment: Yoga mat and medium to heavy weights.
Time: 10-minutes -
10 Min Full Body Bodyweight Strength Workout for Pride
Join us for this 10-minute full-body body weight workout for Pride.
Music: Hits from 2SLQBTQ+ allies and revolutionaries
Equipment: Yoga mat.
Time: 10-minutes -
10 Min Arms and Shoulders Workout with Weights to Ru Paul for Pride
Join us for this 10-minute Arms and Shoulders Workout with Weights.
Music: Hits from Ru Paul and Ru Paul's Drag Race
Equipment: Yoga mat, medium weights.
Time: 10-minutes -
10 Min Full Body Strength for Runners Workout with Weights
Join us for a 10-minute runner’s full body strength workout using weights.
Music: No music
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
10 Min AMRAP Upper Body Strength with Weights
Join us for this 10-minute upper body AMRAP (As Many Rounds As Possible) using weights.
Music: Dance
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
20 Min Mother’s Day Full Body AMRAP with Weights Studio Series 21
Join us for this 20-minute full body AMRAP strength workout with weights.
This workout does discuss topics around Mother’s and Motherhood which could be trigger for some people.
Music: Mother’s Day themed pop
Equipment: Yoga mat. Medium-Heavy weights.
Time: 20-minutes. -
10 Min Disney Moana Soundtrack Core Workout with Weights Studio Series 6
Join us for this 10-minute Core strength workout with weights to songs from Disney's Moana.
Music: Disney's Moana Soundtrack
Equipment: Yoga mat. Light-Medium weight.
Time: 10-minutes. -
20 Min Full Body AMRAP with Weights Studio Series 20
Join us for this 20-minute full body AMRAP strength workout with weights.
Music: Dance *audio is quiet in some parts
Equipment: Yoga mat. Medium-Heavy weights.
Time: 20-minutes. -
15 Min WHM 90s Music Themed AMRAP workout with Weights Studio Series 19
Join us for this 15-minute Women's History Month full body AMRAP strength workout with weights with music from the 90s.
Music: 90s.
Equipment: Yoga mat. Medium-Heavy weights.
Time: 15-minutes. -
15 Min Pub Crawl Body Weight Full Body AMRAP Studio Series 18
Join us for this 15-minute full body AMRAP (As Many Rounds As Possible) pub music themed class using your body weight.
Music: Pub Music
Equipment: Yoga mat.
Time: 15-minutes. -
5 Min Core Workout with Resistance Loop to Encanto Studio Series 5
In our unedited Studio Series, join us for a 5-minute core workout using a resistance band.
Music: Disney's Encanto
Equipment: Yoga mat, Resistance Loop.
Time: 5-minutes. -
5 Min Plank Focused Core Workout Studio Series 4
In our unedited Studio Series, join us for a 5-minute plank focused core workout.
Music: Throwback Dance
Equipment: Yoga mat.
Time: 5-minutes. -
20 Min Family Day Disney Encanto HIIT with Weights Studio Series 15
Join us for this 20-minute full body strength workout with weights with music from the Disney movie Encanto.
Music: Encanto.
Equipment: Yoga mat. Medium-Heavy weights.
Time: 20-minutes. -
30 Min Super Bowl LVI HIIT with Weights Studio Series 14
Join us for this 30-minute full body strength workout with weights with music from the Superbowl LVI half time show Eminem, Snoop Dogg, Kendrick Lamar, Dr. Dre, and Mary J Blige.
Music: Eminem, Snoop Dog, Kendrick Lamar, Dr. Dre, and Mary J Blige. Explicit Lyrics.
Equipment: Yoga mat. Medium-Heav... -
10 Min Upper Body AMRAP Strength Britney Spears Studio Series 13
Join us for this 10-minute upper body AMRAP (As Many Rounds As Possible) Britney themed class using weights.
Music: Britney Spears
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
25 Min Full Body AMRAP Strength 2021 Top Tracks with Weights Studio Series 12
Join us for this 25-minute full body AMRAP (As Many Rounds As Possible) 2021 Top Tracks class using weights.
Music: Billboard Music Top 8 of 2021 *Explicit Language
Equipment: Yoga mat. Light, Medium, and Heavy Weights.
Time: 25-minutes. -
20 Min Holiday Pop Upper Body Workout with Weights 4
Ho Ho Hold onto those weights and join us on the floor for a 20-minute upper body workout to holiday pop music.
Equipment: Yoga mat and light weights.
Music: Holiday Pop
Time: 20-minutes. -
20 Min Holiday Movie HIIT with Weights Studio Series 10
Have a holly jolly HIIT workout! Join us for a 20-minute full body HIIT with weights class to the theme songs from some of your favourite Christmas movies.
Equipment: Yoga mat and light to medium weights.
Music: Christmas Movie Soundtrack
Time: 20-minutes. -
20 Min Squid Games themed Full Body HIIT Studio Series 9
This class is deadly! Do you have what it takes to survive all 6 Squid Game games? Let's find out!
Equipment: Yoga mat.
Music: Squid Games Inspired
Time: 20-minutes. -
10 Min Low Impact Core Interval Workout with Body Weight 3
Join us on the floor for a 10-minute low impact core interval workout using body weight.
Equipment: Yoga mat.
Music: Pop
Time: 10-minutes. -
15 Min Upper Body HIIT Workout with Body Weight 3
Join us on the floor for a 15-minute High Intensity Interval upper body workout using your own body weight.
Equipment: Yoga mat.
Music: Dance
Time: 15-minutes.
