Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

10 Min Low Impact Core Interval Workout with Body Weight 3

Strength • 10m

Up Next in Strength

  • 15 Min Upper Body HIIT Workout with B...

    Join us on the floor for a 15-minute High Intensity Interval upper body workout using your own body weight.
    Equipment: Yoga mat.
    Music: Dance
    Time: 15-minutes.

  • 15 Min Halloween Killer Core with Wei...

    For Halloween, join us for this 15-minute killer core workout to some SPOOK-tacular Halloween hits.
    Equipment: 1 Weight
    Music: Halloween hits
    Time: 15-minutes.

  • 25 Min Full Body AMRAP Usher Themed c...

    Join us for this 25-minute full body AMRAP (As Many Rounds As Possible) Usher Themed class using weights.
    Music: Usher * Audio is loud
    Equipment: Yoga mat. Weights.
    Time: 25-minutes.