Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

15 Min Halloween Killer Core with Weights

Strength • 15m

Up Next in Strength

  • 25 Min Full Body AMRAP Usher Themed c...

    Join us for this 25-minute full body AMRAP (As Many Rounds As Possible) Usher Themed class using weights.
    Music: Usher * Audio is loud
    Equipment: Yoga mat. Weights.
    Time: 25-minutes.

  • 20 Min Low Impact Core Interval Worko...

    Join us in our unedited Cottage Series, for a 20-minute low impact core interval workout using body weight.
    Equipment: Yoga mat.
    Music: No music.
    Time: 20-minutes.

  • 20 Min Summer Paralympics HIIT with W...

    Go for gold with our 20-minute Summer Paralympics inspired weights HIIT workout.
    Equipment: Yoga mat, weights.
    Music: Canadian Classics
    Time: 20-minutes.