Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

10 Min Lower Body Strength Workout with Weights for Pride

Strength • 10m

Up Next in Strength

  • 10 Min Full Body Bodyweight Strength ...

    Join us for this 10-minute full-body body weight workout for Pride.
    Music: Hits from 2SLQBTQ+ allies and revolutionaries
    Equipment: Yoga mat.
    Time: 10-minutes

  • 10 Min Arms and Shoulders Workout wit...

    Join us for this 10-minute Arms and Shoulders Workout with Weights.
    Music: Hits from Ru Paul and Ru Paul's Drag Race
    Equipment: Yoga mat, medium weights.
    Time: 10-minutes

  • 10 Min Full Body Strength for Runners...

    Join us for a 10-minute runner’s full body strength workout using weights.
    Music: No music
    Equipment: Yoga mat. Light or Medium free weights
    Time: 10-minutes.