Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

15 Min WHM 90s Music Themed AMRAP workout with Weights Studio Series 19

Strength • 16m

Up Next in Strength

  • 15 Min Pub Crawl Body Weight Full Bod...

    Join us for this 15-minute full body AMRAP (As Many Rounds As Possible) pub music themed class using your body weight.
    Music: Pub Music
    Equipment: Yoga mat.
    Time: 15-minutes.

  • 5 Min Core Workout with Resistance Lo...

    In our unedited Studio Series, join us for a 5-minute core workout using a resistance band.
    Music: Disney's Encanto
    Equipment: Yoga mat, Resistance Loop.
    Time: 5-minutes.

  • 5 Min Plank Focused Core Workout Stud...

    In our unedited Studio Series, join us for a 5-minute plank focused core workout.
    Music: Throwback Dance
    Equipment: Yoga mat.
    Time: 5-minutes.