Live stream preview
10 Min Full Body HIIT 10
Strength
•
10m
In our unedited Cottage Series, join us for this 10-minute full body High Intensity Interval class using your body weight.
Music: No music
Equipment: Yoga mat.
Time: 10-minutes.
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Join us in our unedited Cottage Series, for a 25-minute low impact lower body interval workout using body weight.
Equipment: Yoga mat.
Music: No music.
Time: 25-minutes. -
30 Min Full Body HIIT Express with Bo...
In our unedited Studio Series, join us for this 30-minute full High Intensity Interval class using body weight.
Equipment: Yoga mat.
Music: 1995 Dance Chart Toppers
Time: 30-minutes. -
50 Min Full Body HIIT + Flow Studio S...
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class using your body weight.
Music: Dance.
Equipment: Yoga mat.
Time: 50-minutes.
