Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

30 Min Full Body HIIT Express with Body Weight Studio Series 8

Strength • 29m

Up Next in Strength

  • 30 Min Full Body HIIT with Weights 2

    In our unedited Studio Series, join us for a full body HIIT Express with weights.
    Equipment: Yoga mat, free weights
    Music: Pop
    Time: 30-minutes

  • 30 Min Spice Girls Themed Full Body H...

    In our unedited Studio Series, join us for a Spice Girls themed full body HIIT Express with weights.
    Equipment: Yoga mat, free weights
    Music: Spice Girls
    Time: 30-minutes

  • 30 Min Full Body Holiday Themed HIIT 7

    In our unedited Studio Series, join us for a Holiday Pop themed full body HIIT Express.
    Equipment: Yoga mat
    Music: Christmas, Hanukkah
    Time: 30-minutes