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15 Min Standing Yoga Flow to Sam Smith for Pride
Join us for this 15-minute standing yoga flow.
Music: Sam Smith
Equipment: Yoga mat.
Time: 15-minutes -
10 Min Arms and Shoulders Workout with Weights to Ru Paul for Pride
Join us for this 10-minute Arms and Shoulders Workout with Weights.
Music: Hits from Ru Paul and Ru Paul's Drag Race
Equipment: Yoga mat, medium weights.
Time: 10-minutes -
15 Min WHM Olivia Rodrigo Music Themed Yoga Flow 28
Join us for this 15-minute International Women's Day Yoga Flow practice to Olivia Rodrigo.
Music: Olivia Rodrigo. Explicit Lyrics*
Equipment: Yoga mat.
Time: 15-minutes. -
30 Min Super Bowl LVI Mixed Profile Ride Studio Series 17
Join us for this 30-minute mixed profile ride with music from the Superbowl LVI half time show Eminem, Snoop Dogg, Kendrick Lamar, Dr. Dre, and Mary J Blige.
Music: Eminem, Snoop Dog, Kendrick Lamar, Dr. Dre, and Mary J Blige. Explicit Lyrics.
Equipment: Indoor cycling bike or outdoor bike on tra... -
30 Min Super Bowl LVI HIIT with Weights Studio Series 14
Join us for this 30-minute full body strength workout with weights with music from the Superbowl LVI half time show Eminem, Snoop Dogg, Kendrick Lamar, Dr. Dre, and Mary J Blige.
Music: Eminem, Snoop Dog, Kendrick Lamar, Dr. Dre, and Mary J Blige. Explicit Lyrics.
Equipment: Yoga mat. Medium-Heav... -
30 Min Taylor Swift Valentine’s Day Mixed Profile Ride Studio Series 18
Join us for a 30 minute mixed profile Taylor Swift themed Valentine’s Day Ride.
Music: Taylor Swift
Equipment: Indoor cycling bike or outdoor bike on trainer.
Time: 30-minutes. -
20 Min On The Floor Britney music themed Yoga Flow 27
Join us for this 20-minute floor Yoga Flow practice to Britney.
Music: Britney Spears
Equipment: Yoga mat.
Time: 20-minutes. -
10 Min Upper Body AMRAP Strength Britney Spears Studio Series 13
Join us for this 10-minute upper body AMRAP (As Many Rounds As Possible) Britney themed class using weights.
Music: Britney Spears
Equipment: Yoga mat. Light or Medium free weights
Time: 10-minutes. -
20 Min Selena Artist Series Gentle Flow Studio Series 5
For Hispanic Heritage Month, join us for this 20-minute slow paced gentle yoga class to the music of Selena Quintanilla.
Equipment: Yoga Mat, 2 blocks, blanket optional.
Music: Selena
Time: 20-minutes. -
20 Min Cycle Sweat Steady Usher Themed Endurance Ride Studio Series 8
This 20-minute endurance ride focuses on building aerobic endurance with long sustained intervals, great for any level!
Participate with your in home stationary bike or outdoor bike on a trainer.
Music: Usher
Equipment: Indoor Cycling bike or outdoor bike on trainer
Time: 20-Minutes -
20 Min Tabata Ride to Madonna Studio Series 4
In our unedited Studio Series, join us for a 20-minute sprint workout to the hits of Madonna. Let's set those legs on fire, and then do it again! There is no warm-up on this ride, so get those legs moving before you log-in.
Equipment: Indoor cycling bike or trainer
Music: Madonna
Time: 20-minutes -
45 Min Intermediate Lady Gaga Music Themed Yoga Flow 21
In our unedited Studio Series, join us for a 45-minute Lady Gaga music themed Intermediate yoga flow focusing on moving through Wild Thing.
Music: Lady Gaga
Equipment: Yoga mat, and yoga blocks optional.
Time: 45-minutes -
40 Min Tabata Ride Lady Gaga Music Theme Studio Series 3
In our unedited Studio Series, join us for a Lady Gaga music themed 40-minute sprint workout. Let's set those legs on fire, and then do it again!
Music: Lady Gaga
Equipment: Indoor cycling bike or trainer
Time: 40-minutes -
50 Min Disney Yoga Flow 19
In our unedited Studio Series, join us for a 50-minute Disney music themed yoga flow.
Music: Disney
Equipment: Yoga mat, strap, yoga blocks optional.
Time: 50-minutes -
30 Min The Beatles Yoga Flow 15
In our unedited Studio Series, join us for a 30-minute The Beatles music themed yoga flow.
Music: The Beatles
Equipment: Yoga mat, yoga blocks optional.
Time: 30-minutes -
30 Min WHM Women of Broadway Yoga Flow 18
In our unedited Studio Series, join us for a 30-minute Women's History Month Women of Broadway music themed yoga flow.
Music: Women of Broadway
Equipment: Yoga mat, yoga blocks optional.
Time: 30-minutes -
45 Min WHM Jennifer Lopez Full Body HIIT Express with Weights 7
In our unedited Studio Series, join us for a Women's History Month series Jennifer Lopez themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Jennifer Lopez
Time: 45-minutes -
45 Min Dolly Parton Yoga Flow 16
In our unedited Studio Series, join us for a 45-minute Dolly Parton music themed yoga flow.
Music: Dolly Parton
Equipment: Yoga mat, yoga blocks optional.
Time: 45-minutes -
50 Min WHM Whitney Houston Yoga Flow 17
In our unedited Studio Series, join us for a 50-minute Women's History Month Whitney Houston music themed yoga flow.
Music: Whitney Houston
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
45 Min WHM Lizzo Sweat Steady Endurance Ride 6
This 45-minute endurance ride focuses on building aerobic endurance with long sustained intervals while celebrating Women's History Month to some of our favourite songs by Lizzo.
Participate with your in home stationary bike or outdoor bike on a trainer.
Music: Lizzo
Equipment: Indoor Cycling bik... -
30 Min WHM Beyoncé Full Body HIIT with Weights 6
In our unedited Studio Series, join us for a Women's History Month series Beyoncé themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Beyoncé
Time: 30-minutes -
10 Min WHM Britney Spears Upper Body HIIT with Weights 4
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Britney Spears.
Equipment: Yoga mat, hand weights.
Music: Britney Spears
Time: 10-minutes. -
30 Min Florence and The Machine Full Body HIIT with Weights 5
In our unedited Studio Series, join us for a Florence and The Machine themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Florence and The Machine
Time: 30-minutes -
10 Min WHM Megan Thee Stallion Upper Body HIIT with Weights 3
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Megan Thee Stallion.
Equipment: Yoga mat, hand weights.
Music: Megan Thee Stallion. Explicit Lyrics.
Time: 10-minutes.