45 Min WHM Lizzo Sweat Steady Endurance Ride 6
Artist Series
•
42m
This 45-minute endurance ride focuses on building aerobic endurance with long sustained intervals while celebrating Women's History Month to some of our favourite songs by Lizzo.
Participate with your in home stationary bike or outdoor bike on a trainer.
Music: Lizzo
Equipment: Indoor Cycling bike or outdoor bike on trainer
Time: 45-Minutes
Up Next in Artist Series
-
30 Min WHM Beyoncé Full Body HIIT wit...
In our unedited Studio Series, join us for a Women's History Month series Beyoncé themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Beyoncé
Time: 30-minutes -
10 Min WHM Britney Spears Upper Body ...
Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Britney Spears.
Equipment: Yoga mat, hand weights.
Music: Britney Spears
Time: 10-minutes. -
30 Min Florence and The Machine Full ...
In our unedited Studio Series, join us for a Florence and The Machine themed full body HIIT Express with weights.
Equipment: Light to medium hand weights, mat optional
Music: Florence and The Machine
Time: 30-minutes
