Resistance Band Strength
Meet us on the mat as we align, strengthen and tone during high-energy classes that mix upper- and lower-body strength training using resistance bands.
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10-Min Resistance Band Upper Body Workout 6
Join us for a 10-minute upper body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
10-Min Resistance Band Full Body Workout 5
Join us for a 10-minute full body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
10-Min Resistance Band Lower Body Workout 4
Join us for a 10-minute lower body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes. -
15-Min Resistance Band Lower Body Workout 3
Join us for a 15-minute lower body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 15-minutes. -
20-Min Resistance Band Upper Body Workout 2 to Taylor Swift Midnights
Join us for a 20-minute upper body workout using a light or medium resistance band.
Music: Taylor Swift Midnights
Equipment: Yoga mat. Resistance band.
Time: 20-minutes. -
20-Min Resistance Band Core Workout 1
Join us for a 20-minute core workout using a light or medium resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 20-minutes.
