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10-Min Resistance Band Full Body Workout 5
Resistance Band Strength
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11m
Join us for a 10-minute full body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 10-minutes.
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Join us for a 10-minute lower body workout using a medium or heavy resistance band.
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Join us for a 15-minute lower body workout using a medium or heavy resistance band.
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Join us for a 20-minute upper body workout using a light or medium resistance band.
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Equipment: Yoga mat. Resistance band.
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