Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

Start your free trial Learn more

Already subscribed? Sign in

15-Min Resistance Band Lower Body Workout 3

Resistance Band Strength • 15m

Join us for a 15-minute lower body workout using a medium or heavy resistance band.
Music: Pop
Equipment: Yoga mat. Resistance band.
Time: 15-minutes.

Up Next in Resistance Band Strength

  • 20-Min Resistance Band Upper Body Wor...
    20:51
    20-Min Resistance Band Upper Body Wor...

    20-Min Resistance Band Upper Body Wor...

    Join us for a 20-minute upper body workout using a light or medium resistance band.
    Music: Taylor Swift Midnights
    Equipment: Yoga mat. Resistance band.
    Time: 20-minutes.

  • 20-Min Resistance Band Core Workout 1
    21:04
    20-Min Resistance Band Core Workout 1

    20-Min Resistance Band Core Workout 1

    Join us for a 20-minute core workout using a light or medium resistance band.
    Music: Pop
    Equipment: Yoga mat. Resistance band.
    Time: 20-minutes.

×