Yoga
Through the connection of movement with breath our Yoga Flow, vinyasa-style yoga class, will help improve balance, build strength and increase your flexibility. The dynamic sequence of postures will focus on alignment to support you in maintaining and deepening your personal practice.
In Restorative yoga, poses will be held for longer amounts of time and use props available at home to take some or all of the effort out of the poses.
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20 Min Top 7 of 2022 Vinyasa Flow
Join me for a 20 min Vinyasa Flow as we count down the top 7 songs of 2022.
Equipment: Yoga Mat, 1 yoga block
Music: Billboards top 7 songs of 2022
Time: 20-minutes. -
20 Min Arcade Fire Gentle Flow 6
Join us for this 20-minute slow paced gentle yoga class to the first 20-minutes to Arcade Fire's Osheaga 2022 set.
Equipment: Yoga Mat, 2 yoga blocks
Music: Arcade Fire
Time: 20-minutes. -
15 Min Standing Yoga Flow to Sam Smith for Pride
Join us for this 15-minute standing yoga flow.
Music: Sam Smith
Equipment: Yoga mat.
Time: 15-minutes -
20 Min Mother’s Day Standing Gentle Flow Studio Series 31
Join us for this 20-minute Gentle Flow Standing Yoga Practice.
This workout does discuss topics around Mother’s and Motherhood which could be trigger for some people.
Music: Mother’s Day themed pop
Equipment: Yoga mat.
Time: 20-minutes. -
15 Min Standing Yoga Flow with music by Disney's Dudes Studio Series 30
Join us for this 15-minute Standing Yoga Flow practice to songs performed by Disney's leading men.
Music: Disney's classic anthems performed by leading male characters
Equipment: Yoga mat.
Time: 15-minutes. -
20 Min Disney Mandalorian Soundtrack Themed Yoga Flow Studio Series 29
Join us for this 20-minute Yoga Flow practice to Disney's Mandalorian sountrack.
Music: Disney's Mandalorian Soundtrack. *Startling sounds.
Equipment: Yoga mat.
Time: 20-minutes. -
15 Min WHM Olivia Rodrigo Music Themed Yoga Flow 28
Join us for this 15-minute International Women's Day Yoga Flow practice to Olivia Rodrigo.
Music: Olivia Rodrigo. Explicit Lyrics*
Equipment: Yoga mat.
Time: 15-minutes. -
30 Min Restorative Yoga Studio Series 4
During this 30-minute restorative yoga class you will explore a combination of gentle Pranayama (breath-work) and slow-paced Restorative Yoga (all levels and using pillows and blankets from home). End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 1 pillow, 2 blankets
Music:... -
20 Min On The Floor Britney music themed Yoga Flow 27
Join us for this 20-minute floor Yoga Flow practice to Britney.
Music: Britney Spears
Equipment: Yoga mat.
Time: 20-minutes. -
15 Min Eagle Pose Focused Yoga Flow to the music of Lauryn Hill Studio Series 25
Join us for this 15-minute Eagle Pose focused Yoga Flow to the music of Lauryn Hill.
Equipment: Yoga Block
Music: Lauryn Hill
Time: 15-minutes. -
20 Min Halloween Yoga Flow Studio Series 26
For Halloween, join us for this 20-minute Yoga Flow to some SPOOK-tacular Halloween hits.
Equipment: Yoga Block (optional)
Music: Halloween hits
Time: 20-minutes. -
20 Min Selena Artist Series Gentle Flow Studio Series 5
For Hispanic Heritage Month, join us for this 20-minute slow paced gentle yoga class to the music of Selena Quintanilla.
Equipment: Yoga Mat, 2 blocks, blanket optional.
Music: Selena
Time: 20-minutes. -
20 Min On The Floor Canadian Indigenous Artist music themed Yoga Flow 24
Join us for a 20-minute on the floor yoga flow to the music of Canadian Indigenous Artists.
Music: Canadian Indigenous Artists
Equipment: Yoga mat, and yoga blocks optional.
Time: 20-minutes -
10 Min Gentle Flow 4
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: None
Time: 10-minutes. -
10 Min Gentle Flow 3
In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, Yoga Strap.
Music: None
Time: 10-minutes. -
20 Min Gentle Flow 2
In our Cottage Series, join us for this 20-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: None
Time: 20-minutes. -
20 Min Intermediate Yoga Flow 24
In our unedited Cottage Series, join us for a 20-minute Intermediate yoga flow moving through slow push-ups, planks, and wild thing.
Music: No music.
Equipment: Yoga mat, and yoga blocks optional.
Time: 20-minutes -
25 Min Yoga Flow 23
In our unedited Cottage Series, join us for a 25-minute all levels yoga flow.
Music: No music.
Equipment: Yoga mat, and yoga blocks optional.
Time: 25-minutes -
30 Min Intermediate Yoga Flow 22
In our unedited Cottage Series, join us for a 30-minute Intermediate yoga flow moving through camel, planks, and wild thing.
Music: No music.
Equipment: Yoga mat, and yoga blocks optional.
Time: 30-minutes -
45 Min Intermediate Lady Gaga Music Themed Yoga Flow 21
In our unedited Studio Series, join us for a 45-minute Lady Gaga music themed Intermediate yoga flow focusing on moving through Wild Thing.
Music: Lady Gaga
Equipment: Yoga mat, and yoga blocks optional.
Time: 45-minutes -
50 Min Intermediate Yoga Flow 20
In our unedited Studio Series, join us for a 50-minute Intermediate yoga flow focusing on moving through Camel Pose and concluding in Dancer.
Music: Slow Pop
Equipment: Yoga mat, and yoga blocks optional.
Time: 50-minutes -
50 Min Disney Yoga Flow 19
In our unedited Studio Series, join us for a 50-minute Disney music themed yoga flow.
Music: Disney
Equipment: Yoga mat, strap, yoga blocks optional.
Time: 50-minutes -
20 Min Restorative Yoga 4
During this 20-minute class you will explore a slow-paced Restorative Yoga for all levels and using pillows and blankets from home. End this class feeling calm, centred, and restored.
Equipment: Yoga mat, 2 pillows, 2 blankets
Music: Ambient
Time: 20-minutes -
30 Min WHM Women of Broadway Yoga Flow 18
In our unedited Studio Series, join us for a 30-minute Women's History Month Women of Broadway music themed yoga flow.
Music: Women of Broadway
Equipment: Yoga mat, yoga blocks optional.
Time: 30-minutes
