Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

Start your free trial Learn more

Already subscribed? Sign in

20 Min Gentle Flow 2

Yoga • 21m

In our Cottage Series, join us for this 20-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: None
Time: 20-minutes.

Up Next in Yoga

  • 20 Min Intermediate Yoga Flow 24
    20:27
    20 Min Intermediate Yoga Flow 24

    20 Min Intermediate Yoga Flow 24

    In our unedited Cottage Series, join us for a 20-minute Intermediate yoga flow moving through slow push-ups, planks, and wild thing.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 20-minutes

  • 25 Min Yoga Flow 23
    22:20
    25 Min Yoga Flow 23

    25 Min Yoga Flow 23

    In our unedited Cottage Series, join us for a 25-minute all levels yoga flow.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 25-minutes

  • 30 Min Intermediate Yoga Flow 22
    31:11
    30 Min Intermediate Yoga Flow 22

    30 Min Intermediate Yoga Flow 22

    In our unedited Cottage Series, join us for a 30-minute Intermediate yoga flow moving through camel, planks, and wild thing.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 30-minutes

×