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3-Day Split Training Program Day 3

Split Training Programs • 30m

Up Next in Split Training Programs

  • Split Training Introduction

    An Introduction to our split training program. Split training involves dividing your weekly workout sessions into separate days to focus on individual body regions.

  • 3-Day Split Training Program Day 1

    Join us for day 1 of our 3-day Split Training Program. Today's class will focus on chest and triceps.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

  • 3-Day Split Training Program Day 2

    Join us for day 2 of our 3-day Split Training Program. Today's class will focus on lower body and core.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.