Split Training Programs

Split Training Programs

Split training involves dividing your weekly workout sessions into separate days to focus on individual body parts. Our first Split Training program is a 3-day plan. You will complete the same 3 classes for the next 3-4 weeks. Increasing your weights and building strength. Recovery is an important part of this program, so be sure to follow a workout day with a recovery (yoga or foam rolling day).

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Split Training Programs
  • 3-Day Split Training Program Day 3
    30:15
    3-Day Split Training Program Day 3

    3-Day Split Training Program Day 3

    Join us for day 3 of our 3-day Split Training Program. Today's class will focus on back and triceps.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

  • Split Training Introduction
    01:42
    Split Training Introduction

    Split Training Introduction

    An Introduction to our split training program. Split training involves dividing your weekly workout sessions into separate days to focus on individual body regions.

  • 3-Day Split Training Program Day 1
    30:45
    3-Day Split Training Program Day 1

    3-Day Split Training Program Day 1

    Join us for day 1 of our 3-day Split Training Program. Today's class will focus on chest and triceps.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

  • 3-Day Split Training Program Day 2
    30:15
    3-Day Split Training Program Day 2

    3-Day Split Training Program Day 2

    Join us for day 2 of our 3-day Split Training Program. Today's class will focus on lower body and core.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

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