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Split Training Introduction

Split Training Programs • 1m 42s

An Introduction to our split training program. Split training involves dividing your weekly workout sessions into separate days to focus on individual body regions.

Up Next in Split Training Programs

  • 3-Day Split Training Program Day 1
    30:45
    3-Day Split Training Program Day 1

    3-Day Split Training Program Day 1

    Join us for day 1 of our 3-day Split Training Program. Today's class will focus on chest and triceps.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

  • 3-Day Split Training Program Day 2
    30:15
    3-Day Split Training Program Day 2

    3-Day Split Training Program Day 2

    Join us for day 2 of our 3-day Split Training Program. Today's class will focus on lower body and core.
    Music: Dance
    Equipment: Yoga mat. Medium and heavy free weights
    Time: 30-minutes.

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