Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

Start your free trial Learn more

Already subscribed? Sign in

10 min Neck and Back Roll Out

Roll Out • 10m

A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes

Up Next in Roll Out

  • 30 min Full Body Roll Out
    29:34
    30 min Full Body Roll Out

    30 min Full Body Roll Out

    A 30-minute Roll Out for your entire body using Yoga Tune-Up balls and a foam roller.
    Equipment: Yoga mat, Yoga Tune-Up balls, foam roller.
    Time: 30-minutes.

  • 10 min Feet Roll Out
    10:26
    10 min Feet Roll Out

    10 min Feet Roll Out

    A 10-minte Roll Out for your feet using Yoga Tune-Up balls.
    Equipment: Yoga mat, Yoga Tune-Up balls.
    Time: 10-minutes.

  • 10 min Calves and Shins Roll Out
    11:33
    10 min Calves and Shins Roll Out

    10 min Calves and Shins Roll Out

    A 10-minte Roll Out for your calves and shins using Yoga Tune Up balls.
    Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
    Time: 10-minutes

×