Roll Out
Join us for a full body or individual body part roll out of self-myofascial release using your foam roller, Yoga Tune Up® Therapy Balls, and your own body weight. Perfect for endurance athletes and weekend warriors, you'll increase your flexibility while preventing injury and speeding recovery getting you ready for your next workout.
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10 Min Hamstring and Quadriceps Foam Rolling
Join us for a 10-minute hamstring and quadriceps recovery themed class using a foam roller.
Equipment: Yoga mat, foam roller.
Music: No Music
Time: 10-minutes. -
10 Min Chest and Back Foam Rolling
Join us for a 10-minute chest and back recovery themed class using a foam roller.
Equipment: Yoga mat, foam roller.
Music: No Music
Time: 10-minutes. -
10 min Lower Body Roll Out
A 10-minte Roll Out for your quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, Yoga Tune-Up balls, foam roller.
Time: 10-minutes. -
10 min Quads, Hamstrings, and Glutes Roll Out
A 10-minte Roll Out for quads, hamstrings, and glutes using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes. -
10 min Neck and Back Roll Out
A 10-minte Roll Out for your neck and back using Yoga Tune Up balls and a yoga block.
Equipment: Yoga mat, yoga block, Yoga Tune-Up balls.
Time: 10-minutes -
30 min Full Body Roll Out
A 30-minute Roll Out for your entire body using Yoga Tune-Up balls and a foam roller.
Equipment: Yoga mat, Yoga Tune-Up balls, foam roller.
Time: 30-minutes. -
10 min Feet Roll Out
A 10-minte Roll Out for your feet using Yoga Tune-Up balls.
Equipment: Yoga mat, Yoga Tune-Up balls.
Time: 10-minutes. -
10 min Calves and Shins Roll Out
A 10-minte Roll Out for your calves and shins using Yoga Tune Up balls.
Equipment: Yoga mat, foam roller, Yoga Tune-Up balls.
Time: 10-minutes
