In our unedited Studio Series, join us for a 45 minute mixed profile Cycle45.
Equipment: Indoor Cycling bike, or outdoor bike on trainer
Music: Crew Curated Playlist. Explicit lyrics.
Time: 45-minutes

In our unedited Studio Series, join us for a 45 minute mixed profile Cycle45.
Equipment: Indoor Cycling bike, or outdoor bike on trainer
Music: "Rage" Songs. This is an explicit playlist.
Time: 45-minutes

In our unedited Studio Series, join us for a Holiday Movie themed Cycle45.
Equipment: Indoor Cycling bike, or outdoor bike on trainer
Music: Christmas Movie Theme Songs
Time: 45-minutes

In our unedited Studio Series, join us for a 45-minute 90s music themed mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single hills, and setting your legs on fire with high intensity intervals.
Music: 90s Dance
Equipment: Indoor cycling bike...

In our unedited Studio Series, join us for a 45-minute High Intensity Interval Training and Hills ride with a special playlist curated by our crew.
Music: Crew Curated Playlist
Equipment: Indoor cycling bike or trainer
Time: 45-minutes

Join us as we celebrate our 7th Anniversary with a Karida themed 45-minute mixed profile ride that will take you through or origin story and some of our favourite moments.
Music: Pop
Equipment: Indoor cycling bike or trainer
Time: 45-minutes

In our unedited Studio Series, join us for a 90s Hip Hop themed 45-minute mixed profile ride that will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Music: 90s Hip Hop (explicit...

In our unedited Studio Series, join us for a 20-minute sprint workout. Let's set those legs on fire, and then do it again! There is no warm-up on this ride, so get those legs moving before you log-in.
Music: Dance
Equipment: Indoor cycling bike or trainer
Time: 20-minutes

In our unedited Studio Series, join us for a 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Equipment: Indoor cycling bike or trainer
Music: Dan...

In our unedited Studio Series, join us for a 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Equipment: Indoor cycling bike or trainer
Time: 45-m...

In our unedited Studio Series, join us for a 40-minute disco music themed Tabata ride. This high intensity ride gives you a 2:1 ratio of maximum effort work to recovery. First setting your legs on fire with standing or seated sprints, and then giving you just enough recovery to do it all again.
M...

In our unedited Studio Series, join us for a 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Equipment: Indoor cycling bike or trainer
Time: 45-m...

In our unedited Studio Series, join us for a 20-minute Tabata ride. This high intensity ride gives you a 2:1 ratio of maximum effort work to recovery. First setting your legs on fire with standing or seated sprints, and then giving you just enough recovery to do it all again.
Equipment: Indoor cy...

Join us as we help you find the perfect bike fit.

In our unedited Studio Series, join us for a 10-minute hill. Time to dig deep for one long climb.
Equipment: Indoor cycling bike or trainer
Time: 10-minutes

In our unedited Studio Series, join us for a 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Music: Dance
Equipment: Indoor cycling bike or train...