30 Min Strength for Runners and Cyclists 1
Run
•
31m
Improve your running/riding, while building strength and stability in this 30-minute low impact full body workout. Not an endurance athlete? This low impact strength workout will be great for you too!
Music: Pop.
Equipment: Light or Medium weights, towel/blanket, and mat.
Time: 30-minutes.
Up Next in Run
-
10 Min Pre-Run Warm-Up Studio Series 5
In our unedited Studio Series, join us for a 10-min dynamic warm-up before you head out to crush those km.
Music: No Music
Equipment: Yoga Mat
Time: 10-Minutes -
5 Min Post-Run Stretch Studio Series 4
In our unedited Studio Series, join us for a 5-min post-run stretch cool-down to show that body some love after crushing those km.
Music: Slow Pop
Equipment: Yoga Mat
Time: 5-Minutes -
15 Min Post-Run Stretch Studio Series 5
In our unedited Studio Series, join us for a 15-min post-run stretch cool-down to show that body some love after crushing those km.
Music: 80s
Equipment: Yoga Mat
Time: 15-Minutes
