Strength
Meet us on the mat as we align, strengthen and tone during high-energy classes that mix upper- and lower-body strength training using body weight or free weights.
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30 Min Full Body HIIT with Weights 2
In our unedited Studio Series, join us for a full body HIIT Express with weights.
Equipment: Yoga mat, free weights
Music: Pop
Time: 30-minutes -
30 Min Spice Girls Themed Full Body HIIT with Weights 1
In our unedited Studio Series, join us for a Spice Girls themed full body HIIT Express with weights.
Equipment: Yoga mat, free weights
Music: Spice Girls
Time: 30-minutes -
30 Min Full Body Holiday Themed HIIT 7
In our unedited Studio Series, join us for a Holiday Pop themed full body HIIT Express.
Equipment: Yoga mat
Music: Christmas, Hanukkah
Time: 30-minutes -
30 Min 90s Hip Hip Full Body HIIT Studio Series 6
In our unedited Studio Series, join us for a 90s Hip Hip themed full body HIIT.
Equipment: Yoga mat
Music: 90s Hip Hop. Explicit lyrics and dance moves ;)
Time: 30-minutes -
50 Min Full Body HIIT + Flow Studio Series 4
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class.
Music: Pop
Equipment: Yoga mat.
Time: 50-minutes. -
30 Min Halloween Full Body HIIT Studio Series 5
In our unedited Studio Series, join us for a Halloween themed full body HIIT.
Equipment: Yoga mat, pumpkin or weighted ball/hand weight/jug of water optional
Music: Halloween
Time: 30-minutes -
50 min Full Body HIIT + Flow Studio Series 3
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class.
Music: Pop
Equipment: Yoga mat.
Time: 50-minutes. -
30 min Full Body HIIT Studio Series 2
In our unedited Studio Series, join us for this 30-minute full body High Intensity Interval class.
Equipment: Yoga mat.
Music: Pop
Time: 30-minutes. -
50 min Crew Curated Playlist Full Body Strength Studio Series 2
In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class with a Crew Curated playlist.
Equipment: Yoga mat.
Time: 50-minutes. -
10 min Full Body HIIT Studio Series 1
In our unedited Studio Series, join us for this 10-minute full body High Intensity Interval class.
Equipment: Yoga mat.
Time: 10-minutes. -
5 min Core Strength Studio Series 3
In our unedited Studio Series, join us for a 5-minute core focused High Intensity Interval workout.
Equipment: Yoga mat.
Time: 5-minutes. -
5 min Core Strength Studio Series 2
In our unedited Studio Series, join us for a 5-minute core focused High Intensity Interval workout.
Equipment: Yoga mat.
Time: 5-minutes. -
5 min Core Strength Studio Series 1
In our unedited Studio Series, join us for a 5-minute core focused High Intensity Interval workout.
Equipment: Yoga mat.
Time: 5-minutes. -
30 min Lower Body and Core HIIT
Join us for a 30-minute High Intensity Interval workout focusing on lower body and core.
Equipment: Yoga mat.
Time: 30-minutes. -
30 min Full Body HIIT 1
Join us for this 30-minute full body High Intensity Interval workout.
Equipment: Yoga mat.
Time: 30-minutes. -
10 min Core Strength 1
Join us on the floor for a 10-minute High Intensity Interval core workout.
Equipment: Yoga mat.
Time: 10-minutes.
