Live stream preview

Watch this video and more on Kardia

Watch this video and more on Kardia

50 min Full Body HIIT + Flow Studio Series 3

Strength • 47m

Up Next in Strength

  • 30 min Full Body HIIT Studio Series 2

    In our unedited Studio Series, join us for this 30-minute full body High Intensity Interval class.
    Equipment: Yoga mat.
    Music: Pop
    Time: 30-minutes.

  • 50 min Crew Curated Playlist Full Bod...

    In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class with a Crew Curated playlist.
    Equipment: Yoga mat.
    Time: 50-minutes.

  • 10 min Full Body HIIT Studio Series 1

    In our unedited Studio Series, join us for this 10-minute full body High Intensity Interval class.
    Equipment: Yoga mat.
    Time: 10-minutes.