Yoga
Through the connection of movement with breath our Yoga Flow, vinyasa-style yoga class, will help improve balance, build strength and increase your flexibility. The dynamic sequence of postures will focus on alignment to support you in maintaining and deepening your personal practice.
In Restorative yoga, poses will be held for longer amounts of time and use props available at home to take some or all of the effort out of the poses.
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20 min Yoga Flow Studio Series 3
In our unedited Studio Series, join us for a 20-minute yoga flow.
Equipment: Yoga mat, yoga blocks optional.
Time: 20-minutes -
50 min Yoga Flow Studio Series 1
In our unedited Studio Series, join us for a 50-minute yoga flow.
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
30 min Yoga Flow 2
Join us a 30-minute yoga flow.
Equipment: Yoga mat, yoga block optional.
Time: 30-minutes. -
30 min Yoga Flow 1
Join us a 30-minute yoga flow.
Equipment: Yoga mat, yoga block optional.
Time: 30-minutes. -
40 min 80s Yoga Flow Studio Series 3
In our unedited Studio Series, join us for a 80s music themed yoga flow.
Equipment: Yoga mat, yoga block optional
Time: 40-minutes -
40 min Yoga Flow Studio Series 2
In our unedited Studio Series, join us for a 40-minute yoga flow.
Equipment: Yoga mat, yoga blocks optional.
Time: 40-minutes -
15 min Broadway Yoga Flow Studio Series 1
In our unedited Studio Series, join us for a Broadway themed 15-minute yoga flow.
Equipment: Yoga mat, optional yoga block.
Time: 15-minutes. -
10 min Gentle Yoga Flow 1
In our unedited Studio Series, join us for this 10-minute slow paced gentle yoga class.
Equipment: Yoga Mat, block optional.
Music: Ambient
Time: 10-minutes.
